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CULINARY MUSINGANECDOTAL COOKING | SOUND SHOPPING | 21ST CENTURY | TRAVEL PORTRAIT
MARBLE[WO]MAN ANALOGUE | MR. POTTY MOUTH | PODCAST | ARCHIVE
CULINARY MUSING 404: March 8, 2020
Swimming Upstream [listen | video]


Not Against the Grain

Rice (cooked)

Frozen Cut Okra (boiled)

Salmon Fillet (dipped, dredged, fried)
-- Egg (wisked)
-- Flour/Breadcrumbs [plain]
-- Vegetable Oil

Lemon Wedges (squeezed)


On a Roll

Whole Wheat Ciabatta (halved, sponginess removed, lightly toasted)
Extra Virgin Olive Oil (roll base and crown drizzled inside)
Garlic (roasted, mashed, spread)
-- Olive Oil
Rainbow Chard (sautéed, chopped)
-- Olive Oil
Red Bell Pepper (roasted, sliced)
-- Olive Oil
Salmon Fillet (simmered skin-side up)
-- Olive Oil
-- Filtered Water
Lemon Wedges (squeezed)

Mediterranean Vegetable Chips


A Steak in the Game

Egg Noodles [stringy] (boiled, dressed)
-- Black Sesame Oil
-- Light Soy Sauce
Spinach (stems removed, sautéed)
-- Filtered Water
-- Olive Oil
Shiitake Mushrooms (stems removed, sautéed)
-- Olive Oil
-- Filtered Water

Salmon Steak (baked, broiled)
Lemon Wedges (squeezed)

Feel free to exercise thought by sending me an email regarding preparation nuances. You may eat easy when you eat ingredients. (Disclaimer)
Copyright © 2020 by Edward K. Brown II, All Rights Reserved.