Meat and Rice: Jumble #1

Frozen Broccoli Florets [small] (simmered)
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White Onion (sliced, sautéed)
Olive Oil
Button Cap Mushrooms (sliced thick, sautéed)
Ginger (grated)
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Minute Steaks (cooked, chopped)
Basmati Rice (cooked, sautéed)
Sesame Oil

Chili Oil
Soy Sauce

Meat and Rice: Jumble #2

Courgette (halved lengthwise, sliced thick, sautéed)
Olive Oil
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Long Green Peppers (stem removed, sautéed)
Olive Oil
Vidalia Onion (cut julienne)
Filtered Water
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Rice (cooked, pan-fried)
Olive Oil
Frozen Corn Niblets
Jamaican Jerk Seasoning
Ground Pork
Chia Seeds

Ketchup